{"id":3992,"date":"2024-05-06T14:01:39","date_gmt":"2024-05-06T14:01:39","guid":{"rendered":"http:\/\/southernhighlanders.com\/new\/?p=3992"},"modified":"2024-05-06T15:30:29","modified_gmt":"2024-05-06T15:30:29","slug":"the-virginia-triple-crown","status":"publish","type":"post","link":"http:\/\/southernhighlanders.com\/new\/2024\/05\/06\/the-virginia-triple-crown\/","title":{"rendered":"the Virginia triple crown"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-11.jpeg\" alt=\"\" class=\"wp-image-3978\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-11.jpeg 1024w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-11-300x169.jpeg 300w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-11-768x432.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>this section is considered the crown and glory of the Appalachian trail. And this is the iconic McAfee knob shot.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-16.jpeg\" alt=\"\" class=\"wp-image-3983\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-16.jpeg 1024w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-16-300x169.jpeg 300w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-16-768x432.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>there was some hot hiking to get here. 88\u00b0 was unexpected.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-15.jpeg\" alt=\"\" class=\"wp-image-3982\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-15.jpeg 1024w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-15-300x169.jpeg 300w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-15-768x432.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>For the benefit of section hikers like ourselves there&#8217;s pretty much cell service from dragon&#8217;s tooth to troutville. Frank and I were doing this time by Martin, The Edge, Hunley.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image.png\" alt=\"\" class=\"wp-image-3971\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image.png 461w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-135x300.png 135w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<p>Our miles were not that long due to the absence of water on the trail. That meant we had to carry most of what we drank for the day. So that kept us under the 12 mile per day mark.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-7.jpeg\" alt=\"\" class=\"wp-image-3973\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-7.jpeg 1024w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-7-300x169.jpeg 300w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-7-768x432.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>the Appalachian trail bubble was a little bit behind us. But there were plenty of thru hikers on this section.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-10.jpeg\" alt=\"\" class=\"wp-image-3977\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-10.jpeg 576w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-10-169x300.jpeg 169w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>And an abundance of wildflowers.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-8.jpeg\" alt=\"\" class=\"wp-image-3974\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-8.jpeg 576w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-8-169x300.jpeg 169w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>They love the heat. Us, not so much.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/Screenshot_20240506-101147-461x1024.png\" alt=\"\" class=\"wp-image-3999\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/Screenshot_20240506-101147-461x1024.png 461w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/Screenshot_20240506-101147-135x300.png 135w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/Screenshot_20240506-101147-768x1707.png 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/Screenshot_20240506-101147-691x1536.png 691w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/Screenshot_20240506-101147-922x2048.png 922w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/Screenshot_20240506-101147.png 1080w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<p>Our second day was not much more mileage than the first. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-12.jpeg\" alt=\"\" class=\"wp-image-3979\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-12.jpeg 1024w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-12-300x169.jpeg 300w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/image-12-768x432.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The views on this section were incomparable.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240429_1420080042-906x1024.jpg\" alt=\"\" class=\"wp-image-4001\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240429_1420080042-906x1024.jpg 906w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240429_1420080042-265x300.jpg 265w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240429_1420080042-768x868.jpg 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240429_1420080042-1359x1536.jpg 1359w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240429_1420080042-1812x2048.jpg 1812w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240429_1420080042.jpg 1853w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/><\/figure>\n\n\n\n<p>Among our many wildlife encounters were snakes, deer, owls and ticks. Many, many, tics. We had deer in camp for our first two nights.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_105150347_MF_PORTRAIT-768x1024.jpg\" alt=\"\" class=\"wp-image-4002\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_105150347_MF_PORTRAIT-768x1024.jpg 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_105150347_MF_PORTRAIT-225x300.jpg 225w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_105150347_MF_PORTRAIT-1152x1536.jpg 1152w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_105150347_MF_PORTRAIT-1536x2048.jpg 1536w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_105150347_MF_PORTRAIT-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Do you know what kind this is?<\/p>\n\n\n\n<p>our third day we drop down into troutville Virginia. Frank suggested that we stay at the bee cHill hostel and that was a good decision. It rained that night. <\/p>\n\n\n\n<p>after a wonderful breakfast they prepared for us we pushed on. Coming up upon full hard knob shelter I was greeted by this site.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_114059367-576x1024.jpg\" alt=\"\" class=\"wp-image-4005\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_114059367-576x1024.jpg 576w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_114059367-169x300.jpg 169w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_114059367-768x1365.jpg 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_114059367-864x1536.jpg 864w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_114059367-1152x2048.jpg 1152w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_114059367-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_114100455-576x1024.jpg\" alt=\"\" class=\"wp-image-4006\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_114100455-576x1024.jpg 576w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_114100455-169x300.jpg 169w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_114100455-768x1365.jpg 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_114100455-864x1536.jpg 864w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_114100455-1152x2048.jpg 1152w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_114100455-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>we had 10 miles to do this day and it was some of the best walking of the trip. We&#8217;re going to be joined by Toni, her plan was to drive from Memphis. But due to family issues at home she was forced to reconsider the decision and considering the long drive I understood. So you can imagine my surprise when she comes stumbling into camp that evening. Having driven all the way from Memphis and hiking 10 miles.  She&#8217;s a beast on the trail. And I was glad to have her company.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_111750560_MF_PORTRAIT-768x1024.jpg\" alt=\"\" class=\"wp-image-4008\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_111750560_MF_PORTRAIT-768x1024.jpg 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_111750560_MF_PORTRAIT-225x300.jpg 225w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_111750560_MF_PORTRAIT-1152x1536.jpg 1152w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_111750560_MF_PORTRAIT-1536x2048.jpg 1536w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_111750560_MF_PORTRAIT-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_093738446-576x1024.jpg\" alt=\"\" class=\"wp-image-4007\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_093738446-576x1024.jpg 576w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_093738446-169x300.jpg 169w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_093738446-768x1365.jpg 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_093738446-864x1536.jpg 864w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_093738446-1152x2048.jpg 1152w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_093738446-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_082808210-1024x576.jpg\" alt=\"\" class=\"wp-image-4009\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_082808210-1024x576.jpg 1024w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_082808210-300x169.jpg 300w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_082808210-768x432.jpg 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_082808210-1536x864.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/Screenshot_20240506-102648-461x1024.png\" alt=\"\" class=\"wp-image-4010\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/Screenshot_20240506-102648-461x1024.png 461w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/Screenshot_20240506-102648-135x300.png 135w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/Screenshot_20240506-102648-768x1707.png 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/Screenshot_20240506-102648-691x1536.png 691w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/Screenshot_20240506-102648-922x2048.png 922w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/Screenshot_20240506-102648.png 1080w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<p>she picked a big day of hiking.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_094937060-1024x576.jpg\" alt=\"\" class=\"wp-image-4011\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_094937060-1024x576.jpg 1024w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_094937060-300x169.jpg 300w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_094937060-768x432.jpg 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_094937060-1536x864.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>probably the big character of our trip was a man named Homer. Homerun shuttles in this section and he picked us up at the river and took us back to our starting point. At 82 years old he is as spry as a teenager.  <\/p>\n\n\n\n<p>Homer ended up shuttling us twice but I ran into him on the trail three times. Once when we pulled into troutville he was mowing several acres of the Appalachian trail. And I do mean acres with a push mower. Then later I ran into him on the Blue ridge parkway when we popped out shuttling someone else<\/p>\n\n\n\n<p> and of course at the end he was there to retrieve us. Such an interesting character he hiked the trail at age 62. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_130128943-576x1024.jpg\" alt=\"\" class=\"wp-image-4014\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_130128943-576x1024.jpg 576w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_130128943-169x300.jpg 169w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_130128943-768x1365.jpg 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_130128943-864x1536.jpg 864w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_130128943-1152x2048.jpg 1152w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240502_130128943-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>Frank and Martin were way ahead of us. So we enjoyed a leisurely stroll.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_090517715-576x1024.jpg\" alt=\"\" class=\"wp-image-4015\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_090517715-576x1024.jpg 576w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_090517715-169x300.jpg 169w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_090517715-768x1365.jpg 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_090517715-864x1536.jpg 864w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_090517715-1152x2048.jpg 1152w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_090517715-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>Our day&#8217;s hike paralleled the Blue ridge parkway for a significant amount of time.<\/p>\n\n\n\n<p>we would have to make a dry camp, retrieving water from the bottom of the parkway and carrying at 7\/10 of a mile to a knob. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_164618-768x1024.jpg\" alt=\"\" class=\"wp-image-4016\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_164618-768x1024.jpg 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_164618-225x300.jpg 225w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240503_164618.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>our 6th days saw us doing less than 6 MI. Giving us an overall total of 55. The amount of elevation completed was11,089 feet climbing. We averaged 9.2 miles per day, and our daily elevation average was 1968.<\/p>\n\n\n\n<p>Despite the heat I really enjoyed the section. It&#8217;s very dry though. We&#8217;re now officially one third of the way done with the Appalachian trail.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_095129178-576x1024.jpg\" alt=\"\" class=\"wp-image-4017\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_095129178-576x1024.jpg 576w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_095129178-169x300.jpg 169w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_095129178-768x1365.jpg 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_095129178-864x1536.jpg 864w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_095129178-1152x2048.jpg 1152w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240501_095129178-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>What do you think of Franks shorts?<\/p>\n\n\n\n<p>one final note before concluding this epic journey. I did not get a single blister with all the heat and the 40 lbs we were carrying with extra water<\/p>\n\n\n\n<p> what made the difference you may ask? <\/p>\n\n\n\n<p>SmartWool hiking socks.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240504_114945075-576x1024.jpg\" alt=\"\" class=\"wp-image-4020\" srcset=\"http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240504_114945075-576x1024.jpg 576w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240504_114945075-169x300.jpg 169w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240504_114945075-768x1365.jpg 768w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240504_114945075-864x1536.jpg 864w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240504_114945075-1152x2048.jpg 1152w, http:\/\/southernhighlanders.com\/new\/wp-content\/uploads\/2024\/05\/IMG_20240504_114945075.jpg 1296w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>have used Darn tough before but these knock the socks off of them. @smartwool.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>this section is considered the crown and glory of the Appalachian trail. And this is the iconic McAfee knob shot. there was some hot hiking to get here. 88\u00b0 was unexpected. For the benefit of section hikers like ourselves there&#8217;s &hellip; <a href=\"http:\/\/southernhighlanders.com\/new\/2024\/05\/06\/the-virginia-triple-crown\/\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/southernhighlanders.com\/new\/wp-json\/wp\/v2\/posts\/3992"}],"collection":[{"href":"http:\/\/southernhighlanders.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/southernhighlanders.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/southernhighlanders.com\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/southernhighlanders.com\/new\/wp-json\/wp\/v2\/comments?post=3992"}],"version-history":[{"count":7,"href":"http:\/\/southernhighlanders.com\/new\/wp-json\/wp\/v2\/posts\/3992\/revisions"}],"predecessor-version":[{"id":4021,"href":"http:\/\/southernhighlanders.com\/new\/wp-json\/wp\/v2\/posts\/3992\/revisions\/4021"}],"wp:attachment":[{"href":"http:\/\/southernhighlanders.com\/new\/wp-json\/wp\/v2\/media?parent=3992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/southernhighlanders.com\/new\/wp-json\/wp\/v2\/categories?post=3992"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/southernhighlanders.com\/new\/wp-json\/wp\/v2\/tags?post=3992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}